Services.
Welcome to The Yogi OT™, where occupational therapy meets mindfulness. We're dedicated to providing mental and behavioral health education, mentorship, and advocacy through an occupation-based lens. Whether you're seeking individual support, mentorship, or group therapy sessions, we aim to help you achieve holistic well-being through personalized, effective, and person-centered strategies. Join us and discover how our unique blend of therapies, education, and advocacy can enhance your quality of life and practice.
Individualized Therapy
We offer virtual and in-person 1:1 sessions where we will work with you to develop a therapy program that is unique to your mental and behavioral health goals and recovery. Typical individual sessions include a combination of mindfulness, occupational therapy, and education depending on your unique areas of strength and growth.
Professional
Mentorship & Coaching
A new service at the Yogi OT™, we now offer private and/or group-based supervision and mentorship for occupational therapists and students specializing in mental and behavioral health. Mentorship programs are individually developed and the duration and frequency will be determined based on your unique goals and experience.
Group Therapy &
Community Support
We offer virtual and in-person group sessions to assist individuals in creating a supportive community network. Our group sessions aim to address specific recovery-focused goals, tools, and supports. For a list of our upcoming groups and community events, please visit our events page here or use the contact button below to inquire.
Education & Advocacy
Dr. Alyssa has extensive experience providing education and guest lectures at the graduate level. Dr. Alyssa aims to raise awareness and advocate for the unique role of occupational therapy on the interdisciplinary mental health care team. If you are interested in Dr. Alyssa hosting a lecture or short course for your organization or university, please use the contact button below. You can also review Dr. Alyssa’s portfolio of most recent appearances here.
"Alyssa offers a calm and soothing environment to feel safe in. When I started working with her, all my emotions came flooding into our space. She is kind and gentle in her approach... she helped me to feel comfortable and know it was okay to be me. I appreciated every session with her as she is unwavering in her abilities and experience, which was exactly what I needed to heal, grow and get strong again."
— Stacie M., Former individual participant
Where occupation meets mindfulness.
Dedicated to providing mental and behavioral health education, mentorship, and advocacy.
